tuna Archive

Heart Healthy: Tuna

Tuna is a good source of heart-healthy omega-3s; it generally costs less than salmon. Albacore (white tuna) contains more omega-3s than other tuna varieties. Tuna is a readily available fish choice. You can get everything from full tuna steaks to handy to-go pouches to carry with you. You can also mix it ...Read More

5 Very Cheap Sources of Protein

If you’re looking to transform your body, then protein is perhaps the most important macronutrient you could ever have on your side.  It’s the macro with the highest thermic effect of feeding (i.e. you burn calories by eating it), it helps you regulate insulin by causing the secretion of insulin’s antagonist, glucagon, and it ...Read More