snacks Archive

Skinny Crisps

These sweet little treats are just enough to satisfy a craving without piling on any of the icky stuff you find in most snacks. You can pronounce all of the ingredients and the list is short. I like that a lot in a snack. I’ve had both the cinnamon flavored and the ...Read More

Potato Chips

  It’s the combination of salty and crunchy that gives potato chips their allure. Depending on the flavor, a 1-ounce snack bag has at least 150 calories. Munch your way through a large 8-ounce bag and you’re looking at 1,230 calories — not counting any dip. Better Bet: Dip celery or carrot ...Read More

Pears and Apples

Pears and Apples Pears and apples are high in water content. Eat them with the peels for extra fiber, which will keep you full longer. It is recommended that you eat whole fruits rather than fruit juice. Not only do you get more fiber, you have to chew the fruits. This takes longer and requires ...Read More