Shopping Archive

All About Calories

I thought that this would be a good time to address a few common misconceptions about calories and what they mean to you. So lets start with figuring out what a calorie really is. A calorie is a measurement of energy. Like saying a gallon is a measurement of liquid. Basically, when food says ...Read More

Food Fraud: Cole Slaw

Cabbage can be dandy for weight loss, but cole slaw can be a diet disaster. At one popular restaurant, a small cup (4.5 ounces) has 260 calories and 21 grams of fat — a third of most people’s daily limit — thanks to copious mayonnaise. Food Fix: Some places make a healthier slaw, ...Read More

Don’t Let Grandma Take This…

Dear Health-Conscious Reader, There’s a new king of the hill in the drug world. It’s no longer statins – the most popular category of drugs to lower cholesterol and the biggest money-making drug of the past decade. Now there’s a new giant dominating that huge industry. And guess what it is? Anti-psychotics, ...Read More

Turbulence Training Giveaway!

Fantastic News! Right now, if you subscribe to our Don’t Eat Dirt Email Newsletter you will get a FREE copy of The Original Turbulence Training Bodyweight Workout program! This system was created by Craig Ballantyne as a 4 week program to help you burn fat, and build muscle all using just your ...Read More