Selenium Archive


Quinoa Quinoa (pronounced keen-wa) is a nutritional all-star that belongs in your weight loss plan. This whole grain has 8 grams of hunger-busting protein and 5 grams of fiber in one cup, plus it’s as easy to cook as rice. It’s also packed with nutrients such as iron, zinc, selenium, and vitamin ...Read More

Good Mood Food: Brazil Nuts

Foods can boost energy in three ways: by providing sufficient calories, by delivering stimulants like caffeine, and by pushing the metabolism to burn fuel more efficiently. As for mood, the best foods are those that stabilize blood sugar and trigger feel-good brain chemicals, such as serotonin. Add Brazil nuts to the mix ...Read More

5 Flat Ab Foods

If you ask anyone what their workout or diet goals are, you will likely get an answer having something to do with a thinner waist. Either a six-pack set of abs, or just looking better in a swim suit. But did you know that any trainer worth his salt would tell you that ...Read More