Resistance training Archive

Metabolic Resistance Training

Metabolic Resistance Training is all the rage these days. You can find people talking about it in the gym and trainers coming up with new programs to use it left and right. So I wanted to look into it more and find out what it’s all about. Here’s what I found: Q: ...Read More

Two Kinds of Belly Fat and How To Beat Them

If you want to get rid of your belly fat, vigorous aerobic exercise such as jogging or brisk walking beats weight or resistance training, a new study shows. ”If you are overweight or mildly obese and want to lose fat — belly fat, visceral fat, liver fat — vigorous aerobic training was ...Read More

Staying Fit For Busy Moms

By Holly Rigsby, CPT Author - Listen up Ladies– Just like the popular fashion show on TLC ” What NOT to Wear’” you are about to get a large dose of “What NOT to Do” if your goal is to boost your metabolism, shed fat and achieve results in the shortest time ...Read More

3 Workout Mistakes in Fat Loss Programs

Are you making these common mistakes that often RUIN people’s well-meaning, yet fatally flawed workouts? Mistake #1 – Using a Traditional, Ineffective Warm-up Unless you struggle with nagging injuries – and I realize many folks do – you shouldn’t be wasting your precious time by spending 5-10 minutes on a cardio warm-up. ...Read More

1,000 Calorie Challenge

Because there is so much buzz in the fitness world right now about The 1,000 Calorie Challenge, I wanted to post some information about it. It was crated by top fitness experts, Joel Marion and Arnel Ricafranca. They wanted to come up with the best way to burn as many calorie in ...Read More