quick recipe Archive
DIY Microwave Meals
Healthy Alternatives
Nov 28, 2012
One of the biggest set backs in healthy eating is the time it takes to make home-cooked meals. Everyone is restricted on time these days. So I wanted to give you guys one of my best secrets for saving a ton of time and still eating super healthy meals. These Zip ‘n
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Cheesy Chicken with Beans
Recipes
Apr 20, 2012
Ingredients 2 boxes Fiber Gourmet Light Mac & Cheese 1 can Organic Low Sodium Black Beans 1lb Boneless Skinless Chicken breast 1/2 cup 2% skim milk 3 tbsp Smart Balance Spread (or other low-fat butter spread) Bring about 6 – 10 cups water to a boil on the stove. While water is heating,
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Tips for a Fun and Healthy Lunch
Healthy Alternatives
Sep 11, 2011
A kid-friendly lunch doesn’t have to mean a peanut butter and jelly sandwich. Not only can dishes such as fruit kabobs, pizza quesadillas and noodle bowls be just as easy to make as a sandwich, you may be surprised to discover how popular and kid-friendly such healthy choices are. Ideas for spreading
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Better Brown Bag Ideas
Recipes
Sep 09, 2011
During back-to-school time, it can be hard to decide how to pack healthy lunches. Whether it’s for your toddlers superhero lunchbox or a college kids’ cooler bag, lunch is an important part of the day. With all the research and energy going into school lunches and coming out with bad results, we
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Crispy Cod Fillets
Recipes
May 27, 2011
INGREDIENTS 1/4 cup dry seasoned bread crumbs 4 cod, haddock or flounder fillets, thawed if frozen (4 fillets = 1 lb) 1/4 teaspoon salt (optional) 1/8 teaspoon ground black pepper (optional) PAM® Grilling Spray (optional) 1 tablespoon fresh lemon juice DIRECTIONS Place bread crumbs in shallow dish; set aside. Rinse fish;
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Berry Chicken Salad
Recipes
May 20, 2011
Ingredients: 2 boneless skinless chicken breast halves (4 ounces each) 1/8 teaspoon salt 1/8 teaspoon pepper 3 cups fresh baby spinach 1/2 cup fresh raspberries 1/2 cup halved fresh strawberries 1/3 cup crumbled goat cheese 4-1/2 teaspoons chopped pecans, toasted 2 tablespoons prepared fat-free raspberry vinaigrette Directions: Sprinkle chicken with salt and pepper. Grill chicken, covered, over medium heat for 4-7 minutes
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Thai Chicken with Basil
Recipes
Mar 25, 2011
start to finish:20 min makes:4 servings 4 boneless skinless chicken breasts (about 1 1/4 lb) 1 tablespoon canola or soybean oil 3 cloves garlic, finely chopped 2 red or green jalapeño chiles, seeded, finely chopped 1 tablespoon fish sauce or reduced-sodium soy sauce 1 teaspoon sugar 1/4 cup chopped fresh basil leaves
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Pita Tree Appetizers
Recipes
Dec 22, 2010
4 flavored or plain pita folds or pita (pocket) breads (about 6 inches in diameter) 16 thin pretzel sticks, halved 1/2 cup fat-free sour cream 1/2 cup guacamole 2 tablespoons finely chopped parsley 1/4 teaspoon garlic-pepper blend 1/4 cup very finely chopped red bell pepper 1.Cut each pita fold into 8 wedges.
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