Poultry Archive

Good Mood Food: Lean Meats

Foods can boost energy in three ways: by providing sufficient calories, by delivering stimulants like caffeine, and by pushing the metabolism to burn fuel more efficiently. As for mood, the best foods are those that stabilize blood sugar and trigger feel-good brain chemicals, such as serotonin. Lean pork, lean beef, skinless chicken, ...Read More

Sweet-and-Sour Chicken Packets

start to finish:30 min makes:2 servings 2 boneless skinless chicken breasts (5 oz each) 1/4 cup sweet-and-sour sauce 1 can (8 ounces) pineapple chunks, drained 1/2 medium bell pepper, cut into strips 1/4 small onion, cut into small wedges 1/4 cup chow mein noodles, if desired 1. Heat gas or charcoal grill. ...Read More