potassium Archive

Sweet Potatoes

Sweet Potatoes Think of the typical toppings on your baked potato — butter, sour cream, maybe cheese and bacon bits. If you substitute a sweet potato, you might not need any of that. Baked sweet potatoes are so full of flavor, they require very little embellishment. This can save you loads of ...Read More

Watermelon

Watermelon Foods that are high in water content take up more room in the gut. This signals the body that you’ve had enough to eat and leaves less room for other foods. Many raw fruits and vegetables are chock-full of water and nutrients, but low in calories. Watermelon is a great example. ...Read More