Physical fitness Archive

Myth Tackle: I Work In An Office

There are a lot of myths that surround being healthy. One of them is that you cannot get enough exercise if you have an office/sit-down job. I work in an office. I get two breaks, one in the morning and one in the afternoon, for about 15 minutes each. I almost always ...Read More

Video Game Workouts

The boyfriend and I have recently started something in our house that I thought would be fun to share with you guys. We are now doing Video Game Workouts! What we do is write down a couple of bodyweight exercises that we can do at home, then square off. We usually use ...Read More

Built-In Motivation

One of the biggest issues we face as an unhealthy society trying to right ourselves is a lack of motivation. I hear well-meaning people tell me all the time that they just aren’t up for working out. Whether it be getting up half an hour earlier in the morning, or squeezing it ...Read More

4 Fat-Burning Cardio Routines

No time to exercise? Everyone has 10 minutes they can steal. Studies prove several 10 minute bouts of exercise throughout the day are equally beneficial for your health and calorie-burning as one longer continuous session. If you spend your day at a desk, take 10 minutes out of every two hours to ...Read More

Staying Fit For Busy Moms

By Holly Rigsby, CPT Author - Listen up Ladies– Just like the popular fashion show on TLC ” What NOT to Wear’” you are about to get a large dose of “What NOT to Do” if your goal is to boost your metabolism, shed fat and achieve results in the shortest time ...Read More

1,000 Calorie Challenge

Because there is so much buzz in the fitness world right now about The 1,000 Calorie Challenge, I wanted to post some information about it. It was crated by top fitness experts, Joel Marion and Arnel Ricafranca. They wanted to come up with the best way to burn as many calorie in ...Read More