nuts Archive


  Whether at a bar or party, it’s easy to keep dipping your hand into the nut bowl, but all those handfuls add up. A cupful of roasted mixed nuts packs more than 800 calories. Better Bet: Stick to nuts with the shells on. Peeling them will slow you down. Related articles ...Read More

Snack Reviews: Some Nuts

Gone Nuts Garlic and Rosemary Pistachios & Almonds are an amazingly tasty savory snack. I love to munch on all kinds of nutty flavors, but I got a little worn out on the usual honey roasted & sweet ones. These are the cure for your new flavor needs. I ate the whole ...Read More

100 Calories Or Less

The key to great snacking is to be allowed to eat what you want right? But you have to keep portion control in mind. You can have ice cream… you just can’t have the whole tub to yourself. So, I’ve put together a list of tips and snacks that’ll sneak in at ...Read More

Nuts Good for Some With Diabetes

Study Shows Daily Serving of Nuts Improves Blood Sugar in Type 2 Diabetes      Eating about 2 ounces of nuts daily in place of carbohydrates may be beneficial to people with type 2 diabetes by lowering bad cholesterol levels and improving blood sugar control, a new study shows. “There are two important factors in ...Read More

High Fiber Foods

Looking to add more fiber to your diet? Fiber — along with adequate fluid intake — moves quickly and relatively easily through your digestive tract and helps it function properly. A high-fiber diet may also help reduce the risk of heart disease and diabetes. Here’s a look at the fiber content of ...Read More