Nutrient Archive

7-Day Menu for Cold and Flu Season

Foods to Boost Immunity, Help Healing, and Fight Coughing During cold and flu season, we all know to steer clear of people who are coughing and sneezing. We diligently wash our hands to avoid germs and viruses. What else can we do? Research suggests that following the right diet can not only ...Read More

5 Very Cheap Sources of Protein

If you’re looking to transform your body, then protein is perhaps the most important macronutrient you could ever have on your side.  It’s the macro with the highest thermic effect of feeding (i.e. you burn calories by eating it), it helps you regulate insulin by causing the secretion of insulin’s antagonist, glucagon, and it ...Read More

How To Cook Fresh Kale

Kale is one of those vegetables that I have found a lot of people don’t really know what to do with it. Raw, it has a slightly bitter taste that tends to throw people off a little. But there are several easy ways to prepare it that get that bitterness right out! ...Read More

Quick Tips To Eating Better

Did you know that a lot of the day-to-day issues that most people experience can be attributed to a lack of two things? Most people experience a series of things throughout the day like headaches, stomach aches, fatigue, and overeating, among others that can be helped very easily. Most often these are ...Read More