lose weight Archive

Raw Vegetables

Raw Vegetables Raw vegetables make an outstanding snack. They satisfy the desire to crunch, they’re full of water to help you feel full, and they’re low in calories. Half a cup of diced celery has just eight calories. Try coating celery with a little peanut butter or dunking carrots in salsa. When you’re ...Read More


Berries Like other fruits, berries are high in water and fiber, which can keep you full longer. But they have another benefit — they’re very sweet. This means berries can satisfy your sweet tooth for a fraction of the calories you would take in gobbling cookies or brownies. Blueberries stand out because ...Read More

The FAST Fat Loss “Catch 22″

Just got this article from my good friend and rapid fat loss expert Joel Marion and had to share it with you. It’s about how losing fat FAST is nearly impossible…eye-opening stuff! Enjoy! The FAST Fat Loss “Catch 22″ By Joel Marion, CISSN Did you know that truly FAST fat loss is nearly impossible? ...Read More

Halibut with Artichokes and Tomatoes

Ingredients 1 boneless halibut fillet  1 1/2 teaspoons extra-virgin olive oil (omit if using artichokes packed in oil)  3 lemon slices  6 cherry or grape tomatoes, halved  1/3 cup artichoke hearts, drained  1 tablespoon chopped parsley or basil  1/8 teaspoon fine sea salt  1/8 teaspoon ground black pepper    Preheat oven to 350°F. ...Read More

Master Cleanse Tips

The Master Cleanse diet was developed in 1941 by alternative medical practitioner Stanley Burroughs. The original purpose of the diet was to cleanse and detoxify the body and promote fast weight loss. During the course of the diet, which generally lasts up to 10 days at a time, participants do not eat ...Read More