Interval training Archive

3 Move Home Workout

As we come to the beginning of a new year, a lot of people are making resolutions to get in better shape. Whether it is about losing fat, toning up, or just feeling better with more energy you will need a good place to start. Most of the time when resolutions to ...Read More

3 Workout Mistakes in Fat Loss Programs

Are you making these common mistakes that often RUIN people’s well-meaning, yet fatally flawed workouts? Mistake #1 – Using a Traditional, Ineffective Warm-up Unless you struggle with nagging injuries – and I realize many folks do – you shouldn’t be wasting your precious time by spending 5-10 minutes on a cardio warm-up. ...Read More

Turbulence Training Giveaway!

Fantastic News! Right now, if you subscribe to our Don’t Eat Dirt Email Newsletter you will get a FREE copy of The Original Turbulence Training Bodyweight Workout program! This system was created by Craig Ballantyne as a 4 week program to help you burn fat, and build muscle all using just your ...Read More

Short Workouts, Big Fat Loss

So many questions on TT, so little time. Here’s a Q’n'A session all about the benefits of Turbulence Training. Q: Craig, could you explain to me why long slow cardio doesn’t really work for fat loss and how your system of training has helped thousands of people shed fat and gain lean ...Read More