high protein Archive
My Favorite Breakfast Lately
Recipes
Jan 24, 2013
Lately my breakfast has become a pack-ahead and bring to work kind of meal. I work next door to a Whole Foods Market and I’m always on the lookout for new coupons. I love their food, but without coupons the prices just don’t compare to most other stores. (Coupon watch here: http://www.wholefoodsmarket.com/coupons) I
...Read More
Salsa Chicken on Garlic Toast
Recipes
Jun 15, 2012
Ingredients: 6 oz Chicken Breast 1 Schwan’s Garlic Texas Toast 2 tbsp Salsa of your choice 1-2 tbsp Guacamole Directions: Pre-heat oven to 375° and place the Garlic Texas Toast on an ungreased cookie sheet. Place bread in the oven on middle rack and cook for 6-7 minutes. While that is cooking
...Read More
Quinoa
Healthy Information
May 10, 2012
Quinoa Quinoa (pronounced keen-wa) is a nutritional all-star that belongs in your weight loss plan. This whole grain has 8 grams of hunger-busting protein and 5 grams of fiber in one cup, plus it’s as easy to cook as rice. It’s also packed with nutrients such as iron, zinc, selenium, and vitamin
...Read More
Cheesy Chicken with Beans
Recipes
Apr 20, 2012
Ingredients 2 boxes Fiber Gourmet Light Mac & Cheese 1 can Organic Low Sodium Black Beans 1lb Boneless Skinless Chicken breast 1/2 cup 2% skim milk 3 tbsp Smart Balance Spread (or other low-fat butter spread) Bring about 6 – 10 cups water to a boil on the stove. While water is heating,
...Read More
Unique Greek Turkey Burgers
Recipes
Jun 10, 2011
Ingredients: 1/4 cup finely chopped onion 1 tsp. chopped garlic 4 cups chopped spinach leaves 1 lb. raw lean ground turkey 2 large egg whites or 1/4 cup liquid egg whites 1/2 tsp. dried basil 1/2 tsp. dried oregano 1/4 tsp. salt 1/4 tsp. black pepper 1/2 cup crumbled fat-free feta cheese Optional: large lettuce leaves,
...Read More
Spicy Turkey Chili
Recipes
Apr 15, 2011
Ingredients 3 oz. ground skinless turkey breast 1/3 cup canned kidney beans, rinsed and drained 1/2 tbsp. olive oil 1/4 cup chopped onion 1/4 cup chopped bell pepper 2/3 cup canned, diced tomatoes 1/4 tsp. cumin 1/4 tsp. cayenne pepper 1/2 tsp. chili powder Directions: Heat olive oil in a non-stick skillet
...Read More
Sweet-and-Sour Chicken Packets
Recipes
Apr 08, 2011
start to finish:30 min makes:2 servings 2 boneless skinless chicken breasts (5 oz each) 1/4 cup sweet-and-sour sauce 1 can (8 ounces) pineapple chunks, drained 1/2 medium bell pepper, cut into strips 1/4 small onion, cut into small wedges 1/4 cup chow mein noodles, if desired 1. Heat gas or charcoal grill.
...Read More