high protein Archive

My Favorite Breakfast Lately

Lately my breakfast has become a pack-ahead and bring to work kind of meal. I work next door to a Whole Foods Market and I’m always on the lookout for new coupons. I love their food, but without coupons the prices just don’t compare to most other stores. (Coupon watch here: http://www.wholefoodsmarket.com/coupons) I ...Read More

Salsa Chicken on Garlic Toast

Ingredients: 6 oz Chicken Breast 1 Schwan’s Garlic Texas Toast 2 tbsp Salsa of your choice 1-2 tbsp Guacamole Directions: Pre-heat oven to 375° and place the Garlic Texas Toast on an ungreased cookie sheet. Place bread in the oven on middle rack and cook for 6-7 minutes. While that is cooking ...Read More


Quinoa Quinoa (pronounced keen-wa) is a nutritional all-star that belongs in your weight loss plan. This whole grain has 8 grams of hunger-busting protein and 5 grams of fiber in one cup, plus it’s as easy to cook as rice. It’s also packed with nutrients such as iron, zinc, selenium, and vitamin ...Read More

Cheesy Chicken with Beans

Ingredients 2 boxes Fiber Gourmet Light Mac & Cheese 1 can Organic Low Sodium Black Beans 1lb Boneless Skinless Chicken breast 1/2 cup 2% skim milk 3 tbsp Smart Balance Spread (or other low-fat butter spread) Bring about 6 – 10 cups water to a boil on the stove. While water is heating, ...Read More

Unique Greek Turkey Burgers

Ingredients: 1/4 cup finely chopped onion 1 tsp. chopped garlic 4 cups chopped spinach leaves 1 lb. raw lean ground turkey 2 large egg whites or 1/4 cup liquid egg whites 1/2 tsp. dried basil 1/2 tsp. dried oregano 1/4 tsp. salt 1/4 tsp. black pepper 1/2 cup crumbled fat-free feta cheese  Optional: large lettuce leaves, ...Read More

Spicy Turkey Chili

Ingredients 3 oz. ground skinless turkey breast 1/3 cup canned kidney beans, rinsed and drained 1/2 tbsp. olive oil 1/4 cup chopped onion 1/4 cup chopped bell pepper 2/3 cup canned, diced tomatoes 1/4 tsp. cumin 1/4 tsp. cayenne pepper 1/2 tsp. chili powder Directions: Heat olive oil in a non-stick skillet ...Read More

Sweet-and-Sour Chicken Packets

start to finish:30 min makes:2 servings 2 boneless skinless chicken breasts (5 oz each) 1/4 cup sweet-and-sour sauce 1 can (8 ounces) pineapple chunks, drained 1/2 medium bell pepper, cut into strips 1/4 small onion, cut into small wedges 1/4 cup chow mein noodles, if desired 1. Heat gas or charcoal grill. ...Read More