healthy snacks Archive
Pears and Apples
Healthy Information, Recipes
Jul 19, 2012
Pears and Apples Pears and apples are high in water content. Eat them with the peels for extra fiber, which will keep you full longer. It is recommended that you eat whole fruits rather than fruit juice. Not only do you get more fiber, you have to chew the fruits. This takes longer and requires
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Bobo’s Oat Bars
Product Reviews
Jul 02, 2012
In the constant search for healthy snacks, I got a chance to try out Bobo’s Oat Bars. The one I tried is gluten-free, vegan and made with organic ingredients. Don’t let all that frighten you off. It was delicious! I’m not vegan or gluten-unfriendly, but I do like healthier snacks when I
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Food Fraud: Low-Fat Granola
Healthy Alternatives
Jun 26, 2012
The low-fat version of this crunchy cereal has only 10% fewer calories and is still full of sugar. Plus, the low-fat label can easily lead you to overeat. A study at Cornell University found that people ate 49% more granola when they thought it was low fat — easily blowing past the
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