healthy snacks Archive

Pears and Apples

Pears and Apples Pears and apples are high in water content. Eat them with the peels for extra fiber, which will keep you full longer. It is recommended that you eat whole fruits rather than fruit juice. Not only do you get more fiber, you have to chew the fruits. This takes longer and requires ...Read More

Bobo’s Oat Bars

In the constant search for healthy snacks, I got a chance to try out Bobo’s Oat Bars. The one I tried is gluten-free, vegan and made with organic ingredients. Don’t let all that frighten you off. It was delicious! I’m not vegan or gluten-unfriendly, but I do like healthier snacks when I ...Read More

Food Fraud: Low-Fat Granola

The low-fat version of this crunchy cereal has only 10% fewer calories and is still full of sugar. Plus, the low-fat label can easily lead you to overeat. A study at Cornell University found that people ate 49% more granola when they thought it was low fat — easily blowing past the ...Read More