grapefruit Archive

Grapefruit

Grapefruit While grapefruit doesn’t have any magical fat-burning properties, it can help dieters feel full with fewer calories. This is attributedĀ to the plentiful amounts of soluble fiber, which take longer to digest. Having half a grapefruit or a glass of grapefruit juice before a meal may help fill you up, so you ...Read More

Winning Smoothie Recipe

With summer here and the heat upon us, cool drinks are an essential part of the day. Last week I asked my email subscribers to send me their smoothie recipes. Those who participated had a chance to win a 60 serving container of Amazing Grass Berry Green SuperFood and their recipe posted ...Read More