Frozen Archive

Ice Cream

People who get cravings tend to have higher BMIs — no surprise since fattening foods are often the object of desire. The combination of cool, creamy, and sweet makes ice cream an irresistible treat — but a costly one in terms of calories. A typical serving of vanilla has 230 calories. Better ...Read More

Good Mood Food: Fresh Produce

Foods can boost energy in three ways: by providing sufficient calories, by delivering stimulants like caffeine, and by pushing the metabolism to burn fuel more efficiently. As for mood, the best foods are those that stabilize blood sugar and trigger feel-good brain chemicals, such as serotonin. Another way to stay hydrated and ...Read More