Flu season Archive

Cold & Flu Season Tips

The weather is starting to get chilly around here, and it feels SO good. I love the cooler weather because it is a good excuse to break out my slow cooker and start making those super savory soups and sauces again. Unfortunately, it also brings cold & flu season around. It is ...Read More

7-Day Menu for Cold and Flu Season

Foods to Boost Immunity, Help Healing, and Fight Coughing During cold and flu season, we all know to steer clear of people who are coughing and sneezing. We diligently wash our hands to avoid germs and viruses. What else can we do? Research suggests that following the right diet can not only ...Read More