Fish and Seafood Archive

Heart Healthy: Tuna

Tuna is a good source of heart-healthy omega-3s; it generally costs less than salmon. Albacore (white tuna) contains more omega-3s than other tuna varieties. Tuna is a readily available fish choice. You can get everything from full tuna steaks to handy to-go pouches to carry with you. You can also mix it ...Read More

Crispy Cod Fillets

INGREDIENTS 1/4 cup dry seasoned bread crumbs 4 cod, haddock or flounder fillets, thawed if frozen (4 fillets = 1 lb) 1/4 teaspoon salt (optional) 1/8 teaspoon ground black pepper (optional) PAM® Grilling Spray (optional) 1 tablespoon fresh lemon juice   DIRECTIONS Place bread crumbs in shallow dish; set aside. Rinse fish; ...Read More

Quick Fish Tacos

start to finish:30 min makes: 5 servings (2 tacos each) 1 lb white fish fillets, such as tilapia or catfish 2 tablespoons Old El Paso® 40% less-sodium taco seasoning mix (from 1 oz package) 3 tablespoons reduced-fat ranch dressing 4 cups coleslaw mix (shredded cabbage and carrots) 1 small jalapeño chile, seeded, ...Read More