fiber Archive

A Tribute To Berries

Did you know that berries are extremely high in fiber and antioxidants? In fact, they are counted among the Top 5 Healthy Fat Burning Foods. If you want more fat burning foods in your diet, consider strawberries, cranberries, grapes, blackberries or raspberries in your diet. Many of these berries are seasonal, however may be frozen ...Read More

100 Calories Or Less

The key to great snacking is to be allowed to eat what you want right? But you have to keep portion control in mind. You can have ice cream… you just can’t have the whole tub to yourself. So, I’ve put together a list of tips and snacks that’ll sneak in at ...Read More

Fiber Gourmet

I recently ran across a company called Fiber Gourmet in my search for health and flavor. They offer pasta and pasta products that are lower calorie, lower carb and higher fiber than comparable products on the grocery shelves. In fact they even have the added benefit of: Non-GMO Made in the USA ...Read More

Spiced Butternut Squash on a Stick

Ingredients: 1/2 tsp. ground cumin 1/2 tsp. garlic powder 1/4 tsp. salt 1/8 tsp. cayenne pepper 4 cups 1-inch butternut squash cubes (about 20 oz. or half a large squash)  1 large onion  2 1/2 cups firm cherry tomatoes (about a 1-pint container’s worth or 25 tomatoes) Directions: If using wooden skewers, soak them in ...Read More

Arlene’s Lean Mean Protein Shake

Ingredients 1/2 serving organic hemp protein powder 1 serving colonix fiber 1/2 serving spirulina 1/2 serving organic maca powder 1 serving amazing grass – berry 8 fl oz 2% milk Directions Pour milk into shaker or glass first. Add all powders and shake/stir well to combine You want to drink it somewhat quickly, because the fiber will thicken if you ...Read More

Super-Veggies: Cruciferous Vegetables

Did you know that certain types of vegetables can help you fight belly fat, certain types of cancer, and cardiovascular disease? It’s true! Something you may have never heard about is that certain chemicals in our food supply and our environment, such as pesticides, herbicides, and certain petrochemicals from air and water ...Read More

7 Foods That Cure

Food is the fuel that runs the body — and the better the quality, the better the performance. Foods not only can turbo charge your engine, but they can be great tools for upkeep as well, giving you the tools to ward off the regular wear and tear associated with as many ...Read More