fiber Archive
A Tribute To Berries
Healthy Information
Oct 30, 2012
Did you know that berries are extremely high in fiber and antioxidants? In fact, they are counted among the Top 5 Healthy Fat Burning Foods. If you want more fat burning foods in your diet, consider strawberries, cranberries, grapes, blackberries or raspberries in your diet. Many of these berries are seasonal, however may be frozen
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100 Calories Or Less
Healthy Alternatives
Jan 12, 2012
The key to great snacking is to be allowed to eat what you want right? But you have to keep portion control in mind. You can have ice cream… you just can’t have the whole tub to yourself. So, I’ve put together a list of tips and snacks that’ll sneak in at
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Fiber Gourmet
Healthy Alternatives, Product Reviews
Oct 20, 2011
I recently ran across a company called Fiber Gourmet in my search for health and flavor. They offer pasta and pasta products that are lower calorie, lower carb and higher fiber than comparable products on the grocery shelves. In fact they even have the added benefit of: Non-GMO Made in the USA
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Spiced Butternut Squash on a Stick
Recipes
Jun 03, 2011
Ingredients: 1/2 tsp. ground cumin 1/2 tsp. garlic powder 1/4 tsp. salt 1/8 tsp. cayenne pepper 4 cups 1-inch butternut squash cubes (about 20 oz. or half a large squash) 1 large onion 2 1/2 cups firm cherry tomatoes (about a 1-pint container’s worth or 25 tomatoes) Directions: If using wooden skewers, soak them in
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Arlene’s Lean Mean Protein Shake
Recipes
Feb 03, 2011
Ingredients 1/2 serving organic hemp protein powder 1 serving colonix fiber 1/2 serving spirulina 1/2 serving organic maca powder 1 serving amazing grass – berry 8 fl oz 2% milk Directions Pour milk into shaker or glass first. Add all powders and shake/stir well to combine You want to drink it somewhat quickly, because the fiber will thicken if you
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Super-Veggies: Cruciferous Vegetables
Healthy Information
Dec 08, 2010
Did you know that certain types of vegetables can help you fight belly fat, certain types of cancer, and cardiovascular disease? It’s true! Something you may have never heard about is that certain chemicals in our food supply and our environment, such as pesticides, herbicides, and certain petrochemicals from air and water
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7 Foods That Cure
Healthy Information
Dec 04, 2010
Food is the fuel that runs the body — and the better the quality, the better the performance. Foods not only can turbo charge your engine, but they can be great tools for upkeep as well, giving you the tools to ward off the regular wear and tear associated with as many
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