fat burning Archive

4th of July Fatburning Tips

To all of my readers in these United States: Happy 4th of July! It’s usually a great time for people to gather with family and friends around a big pile of food. A lot of bar-b-que and grilled food for most of us. Today I wanted to share some ways to make ...Read More


Grapefruit While grapefruit doesn’t have any magical fat-burning properties, it can help dieters feel full with fewer calories. This is attributed to the plentiful amounts of soluble fiber, which take longer to digest. Having half a grapefruit or a glass of grapefruit juice before a meal may help fill you up, so you ...Read More

Hot Peppers

Hot Peppers Hot peppers contain a flavorless compound called capsaicin. It’s more plentiful in spicy habaneros, but also occurs in jalapeños. This compound appears to curb appetite and speed up the metabolism slightly, but only for a short time. A lot of wing sauce or buffalo sauces have a great mix of ...Read More

Greek Yogurt

Greek Yogurt – What makes Greek yogurt a delicious tool for weight loss is its protein content. It has twice as much as other yogurts. “Protein takes longer to leave the stomach,” says sports nutritionist Leslie Bonci, MPH, RD. “That keeps you satisfied longer.” As a bonus, the body burns more calories ...Read More

Banish Bra Flab: 3 Exercises!

These exercises will help with strengthening and toning your back. Your back muscles are very important for everyday activities and preventing injuries. You shouldn’t have these as your only exercise, but if you work them in twice a week to the routine you already have, you should be getting a good back ...Read More

Top 5 Healthy Fat Burning Foods

1. Grass-fed beef or bison (NOT your typical grocery store beef!) - I know most people think that red meat is unhealthy for you, but that’s because they don’t understand how the health of the animal affects how healthy the meat is for consumption.  Keep this in mind — “an unhealthy animal provides unhealthy ...Read More

3 Move Home Workout

As we come to the beginning of a new year, a lot of people are making resolutions to get in better shape. Whether it is about losing fat, toning up, or just feeling better with more energy you will need a good place to start. Most of the time when resolutions to ...Read More

2010 TT Workout Of The Year Awards

According to a recent Turbulence Training reader’s poll, the most popular TT workouts of 2010 are: a) TT Hard-core 2K10 – voted best fat burning workout b) TT Resistance Evil – voted most difficult workout c) TT Bodyweight Cardio 3 – voted best bodyweight & conditioning workout And now you can get access ...Read More

The 3 Best Bodyweight Exercises

Here are 3 kick-butt bodyweight exercises you can do anytime, anywhere to burn fat, stay energized, and avoid overeating. Bodyweight exercises help you burn fat shockingly fast, without any fancy equipment. 1) Any Single-Leg Exercise The pistol (single-leg squat to the floor) is the most advanced 1-leg exercise. But you can also ...Read More