Energy Archive

All About Calories

I thought that this would be a good time to address a few common misconceptions about calories and what they mean to you. So lets start with figuring out what a calorie really is. A calorie is a measurement of energy. Like saying a gallon is a measurement of liquid. Basically, when food says ...Read More

Good Mood Food: Cashews, Almonds, and Hazelnuts

Foods can boost energy in three ways: by providing sufficient calories, by delivering stimulants like caffeine, and by pushing the metabolism to burn fuel more efficiently. As for mood, the best foods are those that stabilize blood sugar and trigger feel-good brain chemicals, such as serotonin. These nuts are not only rich ...Read More