Energy Archive
All About Calories
Healthy Information
Jan 09, 2013
I thought that this would be a good time to address a few common misconceptions about calories and what they mean to you. So lets start with figuring out what a calorie really is. A calorie is a measurement of energy. Like saying a gallon is a measurement of liquid. Basically, when food says
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Good Mood Food: Cashews, Almonds, and Hazelnuts
Healthy Information
Apr 15, 2012
Foods can boost energy in three ways: by providing sufficient calories, by delivering stimulants like caffeine, and by pushing the metabolism to burn fuel more efficiently. As for mood, the best foods are those that stabilize blood sugar and trigger feel-good brain chemicals, such as serotonin. These nuts are not only rich
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