Drinking water Archive

Food Fraud: Enhanced Water

Water plus vitamins can’t go wrong, right? Vitamins are commonly added to bottled water and advertised on the front label. But some brands also add sugar, taking water from zero calories to as much as 125. Also take into account that most people do not count the calories they drink in their ...Read More

USDA’s New Food Plate

  Last week the USDA unveiled the new Food plate to replace the old Food Pyramid.  They have a new, healthier set of guidelines when it comes to eating and portion control: Balancing Calories   ● Enjoy your food, but eat less.   ● Avoid oversized portions.     Foods to Increase ...Read More