Diet Archive

Halibut with Artichokes and Tomatoes

Ingredients 1 boneless halibut fillet  1 1/2 teaspoons extra-virgin olive oil (omit if using artichokes packed in oil)  3 lemon slices  6 cherry or grape tomatoes, halved  1/3 cup artichoke hearts, drained  1 tablespoon chopped parsley or basil  1/8 teaspoon fine sea salt  1/8 teaspoon ground black pepper    Preheat oven to 350°F. ...Read More

How to Best Help Your Child Lose Weight

A study by researchers at the University of California, San Diego School of Medicine and The University of Minnesota indicates that a parent’s weight change is a key contributor to the success of a child’s weight loss in family-based treatment of childhood obesity. The results were just published in the advanced online ...Read More

To Carb or Not To Carb: The Diet Question

Some of the most popular diet practices, especially among crash dieters, includes reducing your carbohydrate intake. Some diets have you reduce carb intake almost to zero replacing it with extra fats and proteins for energy. While you will find a lot of people who tell you this strategy works for them in ...Read More