Two percent milk sounds healthier than “whole” milk. But it still has more than half the saturated fat of whole milk. Here’s what’s in a cup of milk: Whole Milk (3.25%) = 150 cal., 8g fat, 5g sat. fat Reduced-fat (2%) = 130 cal., 5g fat, 3g sat. fat Skim (nonfat) = 80 cal., 0g fat, 0g ...Read More