Crunch (exercise) Archive

Couple’s Workout

Sexy positions and sweaty, interlocking bodies — I’m talking about exercise, of course. I’ve created a fun and exhilarating couple’s workout to get muscles working and circulation pumping — but you have to perform this workout with your sweetie. So have some fun, be supportive of your partner, and give your heart and ...Read More

10 Fitness Myths Exposed

Raphael Calzadilla, B.A., CPT, ACE eDiets Chief Fitness Pro It’s that time again. Time to dispel some of the prevailing fitness and nutrition myths — oh and believe me, there are many. So pull up a chair, put aside your “lose 50 pounds by eating only grapefruit” article and open your mind ...Read More

4 Great Core Exercises To Help Flatten Your Abs

Everyone wants flatter abs, and a lot of people try to “spot reduce” by doing ab exercises to try to get them. The problem is, you aren’t going to lose fat from your midsection by doing 1,000 crunches. It’s just not going to happen. What I like to do instead is Core ...Read More