Craig Ballantyne Archive

3 Workout Mistakes in Fat Loss Programs

Are you making these common mistakes that often RUIN people’s well-meaning, yet fatally flawed workouts? Mistake #1 – Using a Traditional, Ineffective Warm-up Unless you struggle with nagging injuries – and I realize many folks do – you shouldn’t be wasting your precious time by spending 5-10 minutes on a cardio warm-up. ...Read More

The 3 Best Bodyweight Exercises

Here are 3 kick-butt bodyweight exercises you can do anytime, anywhere to burn fat, stay energized, and avoid overeating. Bodyweight exercises help you burn fat shockingly fast, without any fancy equipment. 1) Any Single-Leg Exercise The pistol (single-leg squat to the floor) is the most advanced 1-leg exercise. But you can also ...Read More

Turbulence Training Giveaway!

Fantastic News! Right now, if you subscribe to our Don’t Eat Dirt Email Newsletter you will get a FREE copy of The Original Turbulence Training Bodyweight Workout program! This system was created by Craig Ballantyne as a 4 week program to help you burn fat, and build muscle all using just your ...Read More

Short Workouts, Big Fat Loss

So many questions on TT, so little time. Here’s a Q’n'A session all about the benefits of Turbulence Training. Q: Craig, could you explain to me why long slow cardio doesn’t really work for fat loss and how your system of training has helped thousands of people shed fat and gain lean ...Read More