Cottage Cheese Archive

The Trick Is Planning Ahead

A lot of the questions I get asked are about portion sizes, cooking for smaller groups like 2 or 3, and time involved in making/preparing foods. For all of these things, I offer a single answer… Planning Ahead! I have found that eating healthy (without it costing an arm or a leg), ...Read More

5 Very Cheap Sources of Protein

If you’re looking to transform your body, then protein is perhaps the most important macronutrient you could ever have on your side.  It’s the macro with the highest thermic effect of feeding (i.e. you burn calories by eating it), it helps you regulate insulin by causing the secretion of insulin’s antagonist, glucagon, and it ...Read More