Cinnamon Archive

Cinnamon

Cinnamon Studies suggest cinnamon may have a stabilizing effect on blood sugar levels. This could curtail appetite, particularly in people with type 2 diabetes. Nearly everyone can benefit from cinnamon in its traditional role. You don’t have to run out and buy cinnamon pills or supplements though. Try adding some into your ...Read More

The Amazing Power of Spices

I am a huge fan of spices. Every time you add spices to your meals, you are supercharging your food without adding a single calorie. You can change ordinary bland dishes into something exotic and truly extraordinary, just by adding spices. Many herbs and spices contain some of the most potent antioxidants ...Read More