Chicken Archive
Buffalo Chicken Breakfast Burrito
Recipes
Aug 07, 2012
For Chicken: Put 4 large chicken breasts in your crock pot. In a separate bowl mix 1 package dry salsa mix and 2/3 bottle of your favorite buffalo wing sauce. I use Moore’s because it’s got excellent flavor and the ingredients list is only about 6 items (that I can pronounce). Let your chicken
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Salsa Chicken on Garlic Toast
Recipes
Jun 15, 2012
Ingredients: 6 oz Chicken Breast 1 Schwan’s Garlic Texas Toast 2 tbsp Salsa of your choice 1-2 tbsp Guacamole Directions: Pre-heat oven to 375° and place the Garlic Texas Toast on an ungreased cookie sheet. Place bread in the oven on middle rack and cook for 6-7 minutes. While that is cooking
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Cheesy Chicken with Beans
Recipes
Apr 20, 2012
Ingredients 2 boxes Fiber Gourmet Light Mac & Cheese 1 can Organic Low Sodium Black Beans 1lb Boneless Skinless Chicken breast 1/2 cup 2% skim milk 3 tbsp Smart Balance Spread (or other low-fat butter spread) Bring about 6 – 10 cups water to a boil on the stove. While water is heating,
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Quick, Healthy Lunch Idea
Recipes
Jan 06, 2012
One of my favorite things about this dish is that every thing in it can be made ahead of time, only leaving you to assemble and heat. How easy is that? What’s in it? 1 grilled chicken breast 1/2 cup yellow rice 1/2 cup black beans 2 tbsp salsa Recently, I have
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The Most Fattening Foods of Summer
Healthy Information
May 24, 2011
Ahhh, it’s summer: backyard barbecues, cocktails at the pool, baseball games, and lots of fried chicken, ribs, potato salad, ice cream, hot dogs, and beer. Summertime living may be easy, but if you’re not careful, summer’s fattening foods can really pack on the pounds. While most people are more active during the
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Berry Chicken Salad
Recipes
May 20, 2011
Ingredients: 2 boneless skinless chicken breast halves (4 ounces each) 1/8 teaspoon salt 1/8 teaspoon pepper 3 cups fresh baby spinach 1/2 cup fresh raspberries 1/2 cup halved fresh strawberries 1/3 cup crumbled goat cheese 4-1/2 teaspoons chopped pecans, toasted 2 tablespoons prepared fat-free raspberry vinaigrette Directions: Sprinkle chicken with salt and pepper. Grill chicken, covered, over medium heat for 4-7 minutes
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Spicing Meat Helps Cut Cancer Risk
Healthy Information
May 02, 2011
Spices will do more than just enhance the taste of ground beef. They may also cut down on the risk of compounds that can cause cancer. J. Scott Smith, a Kansas State University food chemistry professor, has pursued different projects in recent years seeking ways to reduce heterocyclic amines (HCAs). HCAs are the carcinogenic
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Sweet-and-Sour Chicken Packets
Recipes
Apr 08, 2011
start to finish:30 min makes:2 servings 2 boneless skinless chicken breasts (5 oz each) 1/4 cup sweet-and-sour sauce 1 can (8 ounces) pineapple chunks, drained 1/2 medium bell pepper, cut into strips 1/4 small onion, cut into small wedges 1/4 cup chow mein noodles, if desired 1. Heat gas or charcoal grill.
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Thai Chicken with Basil
Recipes
Mar 25, 2011
start to finish:20 min makes:4 servings 4 boneless skinless chicken breasts (about 1 1/4 lb) 1 tablespoon canola or soybean oil 3 cloves garlic, finely chopped 2 red or green jalapeño chiles, seeded, finely chopped 1 tablespoon fish sauce or reduced-sodium soy sauce 1 teaspoon sugar 1/4 cup chopped fresh basil leaves
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Szechuan Chicken and Pasta
Recipes
Mar 04, 2011
start to finish:30 min makes:2 servings 1/2 lb boneless skinless chicken breasts, cut into 3/4- to 1-inch pieces 1/2 small red onion, cut into thin wedges 1 cup water 3/4 cup uncooked fusilli pasta (about 3 oz) 1/2 bag (1 lb 5 oz-size) frozen Szechuan stir-fry mix with vegetables and Szechuan sauce
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