Cereal Archive

My Favorite Breakfast Lately

Lately my breakfast has become a pack-ahead and bring to work kind of meal. I work next door to a Whole Foods Market and I’m always on the lookout for new coupons. I love their food, but without coupons the prices just don’t compare to most other stores. (Coupon watch here: http://www.wholefoodsmarket.com/coupons) I ...Read More

Food Fraud: Multigrain

When you see “multigrain” or “seven grain” on bread, pasta, or waffles, flip the package over and check the nutrition label. Even with more than one type of grain, the product could be made largely from refined grains — such as white flour — which have been stripped of fiber and many ...Read More

Food Fraud: Low-Fat Granola

The low-fat version of this crunchy cereal has only 10% fewer calories and is still full of sugar. Plus, the low-fat label can easily lead you to overeat. A study at Cornell University found that people ate 49% more granola when they thought it was low fat — easily blowing past the ...Read More

100 Calories Or Less

The key to great snacking is to be allowed to eat what you want right? But you have to keep portion control in mind. You can have ice cream… you just can’t have the whole tub to yourself. So, I’ve put together a list of tips and snacks that’ll sneak in at ...Read More