Beverages Archive


Coffee cravings may go beyond your typical food craving, thanks to the addictive powers of caffeine. You may feel you can’t fully wake up without your morning dose. Fortunately, coffee has very few calories — until you load it up with cream and sugary syrups. Large flavored lattes and mochas can have ...Read More

Food Fraud: Enhanced Water

Water plus vitamins can’t go wrong, right? Vitamins are commonly added to bottled water and advertised on the front label. But some brands also add sugar, taking water from zero calories to as much as 125. Also take into account that most people do not count the calories they drink in their ...Read More

Juicing By Color

I am¬†fantastically happy to see juicing become as popular as it is now. It’s a great way to get a ton of the goodness from fruits and vegetables at once. Did you know that when someone is juice fasting (meaning nothing but juice all day) they drink, on average, the juice from ...Read More

Winning Smoothie Recipe

With summer here and the heat upon us, cool drinks are an essential part of the day. Last week I asked my email subscribers to send me their smoothie recipes. Those who participated had a chance to win a 60 serving container of Amazing Grass Berry Green SuperFood and their recipe posted ...Read More