Bell pepper Archive

Sweet-and-Sour Chicken Packets

start to finish:30 min makes:2 servings 2 boneless skinless chicken breasts (5 oz each) 1/4 cup sweet-and-sour sauce 1 can (8 ounces) pineapple chunks, drained 1/2 medium bell pepper, cut into strips 1/4 small onion, cut into small wedges 1/4 cup chow mein noodles, if desired 1. Heat gas or charcoal grill. ...Read More

Pita Tree Appetizers

4 flavored or plain pita folds or pita (pocket) breads (about 6 inches in diameter) 16 thin pretzel sticks, halved 1/2 cup fat-free sour cream 1/2 cup guacamole 2 tablespoons finely chopped parsley 1/4 teaspoon garlic-pepper blend 1/4 cup very finely chopped red bell pepper 1.Cut each pita fold into 8 wedges. ...Read More

Stuffed Mushrooms

Stuffed Mushrooms * 8 oz. fresh mushrooms * 1/4 tsp. dried basil * 1/2 cup nonfat ricotta cheese * 1/3 small onion * 1/3 bell pepper, green * 2/3 tbsp. olive oil * 1 1/2 tbsp. fresh, grated Parmesan cheese Directions: Preheat oven to 350 degrees F. Choose large mushrooms; wipe mushroom ...Read More

Prepping Your Veggies

One of the very first suggestions I make to everyone when talking about putting more vegetables into your meals is to prep your veggies ahead of time. I find this to be a priceless gem in the world of food advice. Let’s be realistic for a moment and place yourself in the ...Read More