Apple Archive

Your Daily Apple

We’ve all heard that an apple a day will keep the doctor away, right? Why is the apple so magical? And how do we eat the same thing EVERYDAY and not get completely sick of it? Did you know that there are more than 7,500 different types of apple? It’s true. Each ...Read More

Pears and Apples

Pears and Apples Pears and apples are high in water content. Eat them with the peels for extra fiber, which will keep you full longer. It is recommended that you eat whole fruits rather than fruit juice. Not only do you get more fiber, you have to chew the fruits. This takes longer and requires ...Read More