Amino acid Archive

Before and After Workouts

Some of my most common questions are about nutrition and supplements before and after your workouts. with so many products on the market it can be very hard to choose what you should try and what to pass by. Personally, I like it pretty simple. I stick with basic nutritional needs, and leave ...Read More

Good Mood Food: Lean Meats

Foods can boost energy in three ways: by providing sufficient calories, by delivering stimulants like caffeine, and by pushing the metabolism to burn fuel more efficiently. As for mood, the best foods are those that stabilize blood sugar and trigger feel-good brain chemicals, such as serotonin. Lean pork, lean beef, skinless chicken, ...Read More