Almond Archive


  Whether at a bar or party, it’s easy to keep dipping your hand into the nut bowl, but all those handfuls add up. A cupful of roasted mixed nuts packs more than 800 calories. Better Bet: Stick to nuts with the shells on. Peeling them will slow you down. Related articles ...Read More

Good Mood Food: Cashews, Almonds, and Hazelnuts

Foods can boost energy in three ways: by providing sufficient calories, by delivering stimulants like caffeine, and by pushing the metabolism to burn fuel more efficiently. As for mood, the best foods are those that stabilize blood sugar and trigger feel-good brain chemicals, such as serotonin. These nuts are not only rich ...Read More

The Top 10 Best Cooking Oils

If you like to be a chef every once and a while, you may be confused about what cooking oils to use. (Especially, if you are on a diet). With so many skeptics and critics analyzing this oil and that leading dietitian, Christy and chef, Chef Krishna, are telling you which oils ...Read More