Adipose tissue Archive

The FAST Fat Loss “Catch 22″

Just got this article from my good friend and rapid fat loss expert Joel Marion and had to share it with you. It’s about how losing fat FAST is nearly impossible…eye-opening stuff! Enjoy! The FAST Fat Loss “Catch 22″ By Joel Marion, CISSN Did you know that truly FAST fat loss is nearly impossible? ...Read More

Two Kinds of Belly Fat and How To Beat Them

If you want to get rid of your belly fat, vigorous aerobic exercise such as jogging or brisk walking beats weight or resistance training, a new study shows. ”If you are overweight or mildly obese and want to lose fat — belly fat, visceral fat, liver fat — vigorous aerobic training was ...Read More

Facts About Belly Fat

Belly fat is worse for you than fat elsewhere on your body: Excess accumulation of belly fat is more dangerous than excess fat around your hips and thighs. Belly fat is associated with serious health problems, such as heart disease, stroke, and type 2 diabetes. Your genes can contribute to your being ...Read More

Staying Fit For Busy Moms

By Holly Rigsby, CPT Author - Listen up Ladies– Just like the popular fashion show on TLC ” What NOT to Wear’” you are about to get a large dose of “What NOT to Do” if your goal is to boost your metabolism, shed fat and achieve results in the shortest time ...Read More

10 Fitness Myths Exposed

Raphael Calzadilla, B.A., CPT, ACE eDiets Chief Fitness Pro It’s that time again. Time to dispel some of the prevailing fitness and nutrition myths — oh and believe me, there are many. So pull up a chair, put aside your “lose 50 pounds by eating only grapefruit” article and open your mind ...Read More