30 minute meal Archive

Spicy Turkey Chili

Ingredients 3 oz. ground skinless turkey breast 1/3 cup canned kidney beans, rinsed and drained 1/2 tbsp. olive oil 1/4 cup chopped onion 1/4 cup chopped bell pepper 2/3 cup canned, diced tomatoes 1/4 tsp. cumin 1/4 tsp. cayenne pepper 1/2 tsp. chili powder Directions: Heat olive oil in a non-stick skillet ...Read More

White Bean and Spinach Pizza

start to finish:30 min makes:8 servings 1/2 cup sun-dried tomato halves (not oil-packed) 1 can (15 oz) Progresso® cannellini (white kidney) beans or 1 can (15 or 16 oz) great northern beans, drained, rinsed 2 medium cloves garlic, finely chopped 1 package (10 oz) pre-baked thin Italian pizza crust (12 inch) 1/4 ...Read More

Thai Chicken with Basil

start to finish:20 min makes:4 servings 4 boneless skinless chicken breasts (about 1 1/4 lb) 1 tablespoon canola or soybean oil 3 cloves garlic, finely chopped 2 red or green jalapeño chiles, seeded, finely chopped 1 tablespoon fish sauce or reduced-sodium soy sauce 1 teaspoon sugar 1/4 cup chopped fresh basil leaves ...Read More

Veggie Thai Noodle Salad

makes:8 servings (3/4 cup each) 1 package (7 oz) vermicelli, broken in half 1 medium carrot, shredded 1 cup sliced quartered cucumber 1 cup coarsely chopped red bell pepper 1/3 cup sliced green onions 1/4 cup chopped fresh cilantro 1/2 cup Thai peanut stir-fry and dipping sauce 1. Cook vermicelli as directed ...Read More

Szechuan Chicken and Pasta

start to finish:30 min makes:2 servings 1/2 lb boneless skinless chicken breasts, cut into 3/4- to 1-inch pieces 1/2 small red onion, cut into thin wedges 1 cup water 3/4 cup uncooked fusilli pasta (about 3 oz) 1/2 bag (1 lb 5 oz-size) frozen Szechuan stir-fry mix with vegetables and Szechuan sauce ...Read More

Quick Fish Tacos

start to finish:30 min makes: 5 servings (2 tacos each) 1 lb white fish fillets, such as tilapia or catfish 2 tablespoons Old El Paso® 40% less-sodium taco seasoning mix (from 1 oz package) 3 tablespoons reduced-fat ranch dressing 4 cups coleslaw mix (shredded cabbage and carrots) 1 small jalapeño chile, seeded, ...Read More