0 Trans Fat Archive

Apple-Honey Cereal Bars

Ingredients 3 cups Fiber One® Honey Clusters® cereal 1/4 cup roasted sunflower nuts 1/2 cup corn syrup or honey 1/4 cup packed brown sugar 1 cup dried apple slices, coarsely chopped 1/2 teaspoon ground cinnamon 1/2 cup peanut butter Butter bottom and sides of 8-inch square pan, or spray with cooking spray. Place cereal in resealable food-storage plastic bag; seal ...Read More

3 Super Summer Salsas

Salsa is so fantastic. It’s completely customizable, and goes with everything! Plus, it’s a great alternative to a lot of dressings that can pack on the calories and artificial ingredients, so pack on the salsa instead! These are a few recipes for exceptional salsas. Usually the ingredients are pretty cheap (especially if ...Read More

Fiber One® Double-Berry Crisp

start to finish:1 hr 5 min makes:9 servings 1/3 cup sugar 1/4 cup Gold Medal® all-purpose flour 2 bags (10 oz each)  frozen organic blueberries (do not thaw) 1 bag (10 oz)  frozen organic raspberries (do not thaw) 1 1/2 cups Fiber One® Honey Clusters® cereal 1/4 cup chopped walnuts 2 tablespoons ...Read More

Sweet-and-Sour Chicken Packets

start to finish:30 min makes:2 servings 2 boneless skinless chicken breasts (5 oz each) 1/4 cup sweet-and-sour sauce 1 can (8 ounces) pineapple chunks, drained 1/2 medium bell pepper, cut into strips 1/4 small onion, cut into small wedges 1/4 cup chow mein noodles, if desired 1. Heat gas or charcoal grill. ...Read More

White Bean and Spinach Pizza

start to finish:30 min makes:8 servings 1/2 cup sun-dried tomato halves (not oil-packed) 1 can (15 oz) Progresso® cannellini (white kidney) beans or 1 can (15 or 16 oz) great northern beans, drained, rinsed 2 medium cloves garlic, finely chopped 1 package (10 oz) pre-baked thin Italian pizza crust (12 inch) 1/4 ...Read More

Thai Chicken with Basil

start to finish:20 min makes:4 servings 4 boneless skinless chicken breasts (about 1 1/4 lb) 1 tablespoon canola or soybean oil 3 cloves garlic, finely chopped 2 red or green jalapeño chiles, seeded, finely chopped 1 tablespoon fish sauce or reduced-sodium soy sauce 1 teaspoon sugar 1/4 cup chopped fresh basil leaves ...Read More

White Bean Hummus Pitas

start to finish:20 min makes:4 servings Hummus: 1 can (15 or 19 oz) Progresso cannellini beans, drained, rinsed 2 tablespoons fresh lemon juice 1 tablespoon olive oil 1/4 teaspoon salt 1 small clove garlic, chopped 1/8 teaspoon ground red pepper (cayenne) 2 tablespoons chopped fresh basil leaves Sandwiches: 4 whole wheat pita (pocket) ...Read More

Veggie Thai Noodle Salad

makes:8 servings (3/4 cup each) 1 package (7 oz) vermicelli, broken in half 1 medium carrot, shredded 1 cup sliced quartered cucumber 1 cup coarsely chopped red bell pepper 1/3 cup sliced green onions 1/4 cup chopped fresh cilantro 1/2 cup Thai peanut stir-fry and dipping sauce 1. Cook vermicelli as directed ...Read More

Szechuan Chicken and Pasta

start to finish:30 min makes:2 servings 1/2 lb boneless skinless chicken breasts, cut into 3/4- to 1-inch pieces 1/2 small red onion, cut into thin wedges 1 cup water 3/4 cup uncooked fusilli pasta (about 3 oz) 1/2 bag (1 lb 5 oz-size) frozen Szechuan stir-fry mix with vegetables and Szechuan sauce ...Read More

Quick Fish Tacos

start to finish:30 min makes: 5 servings (2 tacos each) 1 lb white fish fillets, such as tilapia or catfish 2 tablespoons Old El Paso® 40% less-sodium taco seasoning mix (from 1 oz package) 3 tablespoons reduced-fat ranch dressing 4 cups coleslaw mix (shredded cabbage and carrots) 1 small jalapeño chile, seeded, ...Read More