Workout Routines Archive
Most Effective Exercises: Push-Ups
Workout Routines
Aug 27, 2012
Why it’s a winner: Push-ups strengthen the chest, shoulders, triceps, and core muscles. How to: Face-down, place hands slightly wider than shoulder-width apart. Place toes or knees on the floor, creating a smooth line with your body, from shoulders to knees or feet. Keeping rear-end muscles and abdominals engaged, lower and lift
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Most Effective Exercises: Lunges
Workout Routines
Aug 13, 2012
Why it’s a winner: Like squats, lunges work all the major muscles of the lower body. Lunges also help improve your balance. This is also an exercise that can easily be worked into your day. Set a time twice a day (when you spend the longest amount of time sitting) and do
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Most Effective Exercises: Squats
Workout Routines
Jul 16, 2012
Why it’s a winner: Squats work multiple muscle groups — the quadriceps, hamstrings, and gluteals — at the same time. Also, they can be done pretty much anywhere. If you have a few minutes (even at your desk) you can always do bodyweight exercises. How to: Keep your feet shoulder-width apart and
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Most Effective Exercises: Walking
Workout Routines
Jun 25, 2012
Why it’s a winner: You can walk anywhere, anytime, either on a treadmill or with no equipment other than a good pair of shoes. How to: Beginners should start by walking five to 10 minutes at a time, gradually moving up to at least 30 minutes per session. As you progress, lengthen
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The FAST Fat Loss “Catch 22″
Healthy Information, Workout Routines
May 03, 2012
Just got this article from my good friend and rapid fat loss expert Joel Marion and had to share it with you. It’s about how losing fat FAST is nearly impossible…eye-opening stuff! Enjoy! The FAST Fat Loss “Catch 22″ By Joel Marion, CISSN Did you know that truly FAST fat loss is nearly impossible?
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Myth Tackle: I Work In An Office
Workout Routines
Mar 28, 2012
There are a lot of myths that surround being healthy. One of them is that you cannot get enough exercise if you have an office/sit-down job. I work in an office. I get two breaks, one in the morning and one in the afternoon, for about 15 minutes each. I almost always
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Couple’s Workout
Workout Routines
Feb 14, 2012
Sexy positions and sweaty, interlocking bodies — I’m talking about exercise, of course. I’ve created a fun and exhilarating couple’s workout to get muscles working and circulation pumping — but you have to perform this workout with your sweetie. So have some fun, be supportive of your partner, and give your heart and
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Recycling For Your Workout: Phone Books
Workout Routines
Dec 14, 2011
Do you have a couple of phone books lying around? Maybe old ones that you never really used, or new ones that you didn’t ask for… but they showed up anyway. Here’s a great idea for how to use them. Try taping them together to make a step-up. Be sure that you
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How Well Do You Workout?
Workout Routines
Nov 23, 2011
Fill out this short survey from fitnessreloaded.com to find out how you rank among others who workout. You could also find out great tips to help get you motivated if you need a little push. The survey is here -> https://www.surveymonkey.com/s/exerciseadherence
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Metabolic Resistance Training
Turbulence Training, Workout Routines
Nov 10, 2011
Metabolic Resistance Training is all the rage these days. You can find people talking about it in the gym and trainers coming up with new programs to use it left and right. So I wanted to look into it more and find out what it’s all about. Here’s what I found: Q:
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