Summer Produce
Healthy Information, Recipes
Jun 20, 2012
It’s officially summer around here and that means tons of new seasonal produce. There are a few advantages to eating seasonal fruits and vegetables: they are usually cheaper when they are in abundance some researchers believe that our bodies are designed to eat seasonally, therefore we process them better seasonal produce is
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Curried Sweet Potato and Lentil Stew
Recipes
Oct 28, 2011
Ingredients: 3 cups pieces (1 inch) peeled dark-orange sweet potatoes 1 small onion, finely chopped 1 1/2 cups ready-to-eat baby carrots 3/4 cup dried lentils, sorted, rinsed 2 teaspoons olive or vegetable oil 1 tablespoon curry powder 1 teaspoon ground cumin 1/2 teaspoon salt 1/4 teaspoon pepper 1 teaspoon finely chopped ginger
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Tips for a Fun and Healthy Lunch
Healthy Alternatives
Sep 11, 2011
A kid-friendly lunch doesn’t have to mean a peanut butter and jelly sandwich. Not only can dishes such as fruit kabobs, pizza quesadillas and noodle bowls be just as easy to make as a sandwich, you may be surprised to discover how popular and kid-friendly such healthy choices are. Ideas for spreading
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