Summer Produce

It’s officially summer around here and that means tons of new seasonal produce. There are a few advantages to eating seasonal fruits and vegetables: they are usually cheaper when they are in abundance some researchers believe that our bodies are designed to eat seasonally, therefore we process them better seasonal produce is ...Read More

Curried Sweet Potato and Lentil Stew

Ingredients: 3 cups pieces (1 inch) peeled dark-orange sweet potatoes 1 small onion, finely chopped 1 1/2 cups ready-to-eat baby carrots 3/4 cup dried lentils, sorted, rinsed 2 teaspoons olive or vegetable oil 1 tablespoon curry powder 1 teaspoon ground cumin 1/2 teaspoon salt 1/4 teaspoon pepper 1 teaspoon finely chopped ginger ...Read More

Tips for a Fun and Healthy Lunch

A kid-friendly lunch doesn’t have to mean a peanut butter and jelly sandwich. Not only can dishes such as fruit kabobs, pizza quesadillas and noodle bowls be just as easy to make as a sandwich, you may be surprised to discover how popular and kid-friendly such healthy choices are. Ideas for spreading ...Read More