The Master Cleanse diet was developed in 1941 by alternative medical practitioner Stanley Burroughs. The original purpose of the diet was to cleanse and detoxify the body and promote fast weight loss. During the course of the diet, which generally lasts up to 10 days at a time, participants do not eat any solid food. Instead, they consume a lemonade concoction multiple times a day, often in combination with laxative herbal tea and purified water. The success of the program depends in large part on how well the user prepares for the Master Cleanse diet.
- Talk to your doctor about the safety of the program before using the Master Cleanse diet.
- Fasting diets like the Master Cleanse are not recommended for individuals with chronic health conditions or on certain medications.
- Read the instructions for the plan carefully.
- Because this diet is highly restrictive, it is important to understand exactly how the program works before beginning the Master Cleanse. Eliminating a step of the process or an ingredient in the recipe could have a direct impact on the success of the diet.
- Purchase the ingredients for the lemonade concoction, which consist of fresh lemon juice, organic maple syrup, cayenne pepper and distilled water. All of the ingredients should be as fresh as possible when the drink is made.
- You can mix up enough of the lemonade to last a full day (60 oz. at a time), as long as you keep it refrigerated. It is not recommended to make up more than one day’s supply at a time, because the mixture can go bad quickly.
- Prepare for potential side effects that you might experience during the Master Cleanse diet.
- Some people experience potentially unpleasant side effects with the Master Cleanse, including headaches, diarrhea and nausea. Many also suffer from fatigue while on the diet, which can make it difficult to focus on tasks.
- You may find it helpful to do the Master Cleanse over the weekend or during a time when you can be at home. As the body goes through the detoxification process, frequent trips to the bathroom are not unusual. You may also find that you need additional time to rest while using the Master Cleanse diet.
- Avoid exercise during the Master Cleanse diet. If you have a regular exercise program, suspend physical activity during the program.
- It is best not to try to exercise while participating in the program. Because of the extremely low caloric count you are consuming daily, your body is simply not receiving enough nutrition or energy for regular workouts.
- Limit the amount of time you are on the Master Cleanse diet. Most diet experts recommend a maximum of a 10-day program for the safest and best results. For quick weight loss, 10 days is a good amount of time. If you are using the diet for detoxification, 3 to 5 days is usually sufficient.
>If you want an excellent book written to help you through the ups and downs as well as staying on the Master Cleanse Diet, I highly recommend Master Cleanse Secrets by Raylen Sterling
- Fasting diets of any kind can lead to dehydration. Make sure to drink plenty of water while on the Master Cleanse diet.
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