Heads-Up on Halloween Treats


CHOCOLATE!

LOW-CALORIE CHOCOLATE TREATS 
These tiny treats can’t be beat. Each one has 20 – 35 calories and 0.5 – 1.5g fat.

3 Musketeers Minis
Hershey’s Kisses
Sixlets 8-piece tubes
Tootsie Roll Midgees
Whoppers Malted Milk Balls 3-piece tubes

CHOCOLATE MINIS 
Minis are the small, typically square morsels. The kinds below have 35 – 55 calories and 1.5 – 3g fat per piece.

Baby Ruth 
Butterfinger
Hershey’s Special Dark, Krackel, Milk Chocolate, and Mr. Goodbar 
Kit Kat
Milky Way
Nestlé Crunch
Reese’s Peanut Butter Cups
Snickers
Twix
 
SNACK-SIZE/FUN-SIZE CHOCOLATE
Snack-size and fun-size candies are usually about 2 inches long and weigh in at around half an ounce. The ones listed here have 60 – 85 calories and 1 – 4g fat per piece, pack, bag, or box.

3 Musketeers
Baby Ruth  
Butterfinger
Hershey’s Milk Chocolate 
Junior Mints
Kit Kat (one 2-piece bar)
M&M’s Milk Chocolate
Milky Way 
Nestlé Crunch 
Raisinets
Snickers
York Peppermint Patties

SNACK-SIZE/FUN-SIZE CHOCOLATE PART II
Same specifics as the last list of snack-size/fun-size treats (about 2 inches long and half an ounce in weight), but these are a little higher in stats. Each bar or pack has 90 – 95 calories and 4 – 6g fat.

100 Grand
M&M’s Peanut
Mr. Goodbar
PayDay
 

GUMMIES & CHEWY TREATS

LOW-CALORIE CONFECTIONS
These goodies are impressive in the stats department: 30 – 50 calories and 0 – 1g fat each.

AirHeads mini bars
Laffy Taffy mini bars
Now and Later (2 pieces)
SpongeBob SquarePants Gummy Krabby Patties
Starburst (2 pieces)
SweeTarts Chews 
Twizzlers Cherry Pull ‘n’ Peel snack-sized pieces
Twizzlers Strawberry Twists snack-sized pieces

CALORIE-BARGAIN TREAT-SIZE/SNACK-SIZE BAGS
Pouches, packs, bags, and packages! Each of these small sacks has 50 – 55 calories and 0g fat. 

Brach’s Candy Corn 
Hot Tamales
Mike and Ike 
Sour Patch Kids 
Swedish Fish 
 
MORE MINI BOXES ‘N BAGS 
While not quite as pint-sized in the calorie department as the last list, each petite pack has a reasonable 60 – 75 calories and 0 – 1g fat.

Dots
Mini Chewy SweeTarts
Skittles Fun Size
 

LOLLIPOPS, HARD CANDY & MORE

LOW-CALORIE SWEETS & SUCKERS
All-star stats here! Just around 20 – 25 calories and 0g fat each.

Dum Dums
Everlasting Gobstopper mini pouches
Pixy Stix (3 straws)
Smarties rolls
 
MID-CALORIE CLASSICS
With 50 – 60 calories and 0 – 0.5g fat per pop, these long-lasting goodies are some of our favorites.

Blow Pop 
Ring Pop Halloween 
Tootsie Caramel Apple Pops
Tootsie Pops
 

UNCONVENTIONAL OPTIONS

FUN PICKS WITH 50 OR FEWER CALORIES
Each treat, roll, package, or pouch has 35 – 50 calories and 0 – 1g fat. 

Fruit by the Foot Mini Feet
Fruit Roll-Ups Mini Rolls
Jet-Puffed BooMallows 
Pop-Tarts Mini Crisps Fun Size pouches
Rice Krispies Treats Mini Squares 
Snyder’s of Hanover 1/2-oz. bags
 
UNIQUE TREATS, STELLAR STATS
Unexpected and guilt-free! Each one has 60 – 70 calories and 2 – 3.5g fat.

Angie’s Artisan Treats Authentic Kettle Corn Halloween Snack Packs
Pirate’s Booty Aged White Cheddar 1/2-oz. bags
Quaker Chewy Fright Night Chocolate Chip mini granola bars
Sun-Maid Vanilla Yogurt Raisins Mini-Snacks

NEAT SWEETS, NICE NUTRITIONALS
Chomp into one of these for 100 – 120 calories and 3 – 3.5g fat. 

Herr’s Chocolate Mini Pretzels Halloween Treat Size bags
Keebler Scooby-Doo! Baked Graham Cracker Sticks packages
Peeps Chocolate Covered Marshmallow Pumpkin
 
 

SHOCKER ALERT: SNACKS WITH FRIGHTENING STATS!

Prepare to spend 180 – 200 calories and 9 – 10.5g fat if you indulge in one of these tricky treats.

Cheez-It Baked Snack Crackers packages
Keebler Mini Fudge Stripes packages
Reese’s Peanut Butter King Size Pumpkins (1 pumpkin, half of package).

 

Heads-Up! Some of the treats in this list are small versions/servings that are only available during Halloween season. The stats for snacks and sweets sold year-round in standard packaging may differ.

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