Red, White and Blue Fruit Salad

Celebrate Independence Day with this patriotic-hued, light, yet luscious dessert. Serve it family style by bringing the fruit and cashew cream to the table in separate bowls. Or dish the fruit into individual bowls, cups or wine glasses and top with the cream.


1 cup (about 4 1/2 ounces) raw, unsalted cashew pieces 
2 pitted dates (about 1 1/2 ounces), roughly chopped 
1 teaspoon vanilla extract 
1 pound strawberries, hulled and halved 
11 ounces blueberries 
1/4 cup roughly chopped mint 


Put cashews into a large bowl, cover with water and set aside at room temperature to let soak for 4 hours or overnight; drain well. Transfer to a food processor; add dates, vanilla and 1/2 cup plus 2 tablespoons warm water and purée until smooth. In a large serving bowl, toss together strawberries, blueberries and mint. Serve with cashew cream. 

Nutrition Per serving: 160 calories (70 from fat), 8g total fat, 1.5g saturated fat, 0mg cholesterol, 0mg sodium, 20g total carbohydrate (3g dietary fiber, 11g sugar), 4g protein
Happy Eating, Everyone!

Please feel free to post any questions or your own suggestions in the comments below. Also, be sure to share this page with anyone that you think would benefit from it. I want to help put cooking, and fresh foods back into our daily routines.

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