4 flavored or plain pita folds or pita (pocket) breads (about 6 inches in diameter)
16 thin pretzel sticks, halved
1/2 cup fat-free sour cream
1/2 cup guacamole
2 tablespoons finely chopped parsley
1/4 teaspoon garlic-pepper blend
1/4 cup very finely chopped red bell pepper
1.Cut each pita fold into 8 wedges. Insert pretzel stick half into center of bottom of each wedge to form “tree trunk.”
2.In small bowl, mix sour cream, guacamole, parsley and garlic-pepper blend. Spread about 1 teaspoon sour cream mixture on each pita wedge.
3.Blot bell pepper with paper towel to remove excess moisture. Sprinkle about 1/4 teaspoon bell pepper on each wedge or arrange to form a garland. If desired, cover and refrigerate up to 8 hours before serving.
High Altitude (3500-6500 ft): No change.
1 Appetizer:Calories 30 (Calories from Fat 5); Total Fat 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg;Sodium 60mg; Total Carbohydrate 5g (Dietary Fiber 0g, Sugars 0g); Protein 0g
Percent Daily Value: Vitamin A0%; Vitamin C 6%; Calcium 0%; Iron 0%
Exchanges: 1/2 Starch; 0 Other Carbohydrate; 0 Vegetable
Happy Cooking, Everyone!
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